Downloadable Fitness Programs
Downloadable Fitness Programs
Download and individualize over Fitness Programs from the personal library of Gemma Skuraton DrPH, MPH, CHES, CDE, CPD LAT, ATC, USAW, CPT, FMS, RYT-200 Twice Consulting Services (TCS) acknowledges the historic harm in exercise prescription through a binary, homophobic, transphobic, racist and ableist lens. TCS adheres to the principles of body neutrality and updated Health at Every Size (HAES) supported by the Association for Size Diversity in Health (ASDAH) guidelines which aim to decolonize and center the wisdom of Black, fat and disabled peers. TCS is committed to upholding accountability from thin-washing and white centering fat issues. We are committed to providing an affirming environment for all. See Twice Consulting Services Company Values for more information regarding our company’s philosophy.Downloadable Fitness Programs:
Cardio Circuit Program Description: Functional drills designed to promote mobility, flexibility, endurance and sports performance. Appropriate for all fitness levels, three modifications for each drill are demonstrated in the video demonstrations. Metabolic Conditioning Program Description: Compound and multi-chain exercises with minimal rest to increase strength and improve cardiovascular health. Appropriate for all fitness levels, three modifications for each drill are demonstrated in the video demonstrations. Total Body Cardio-Strength Program Description: Upper and Lower Body Strength training exercises mixed with cardio drills. Workouts are designed to increase muscle mass, improve posture and improve circulation. Appropriate for all fitness levels, three modifications for each drill are demonstrated in the video demonstrations. [accordions id="4756"]