Remote Fitness & Accountability Packages

Remote Fitness & Accountability Packages

Remote Fitness Training and Behavior Accountability Packages are available through Twice Consulting Services. This service includes individualized fitness training programs prescribed by a nationally accredited Certified Personal Trainer (CPT) and Size Inclusive Fitness Specialist coupled with physical activity and/or nutrition program adherence support by a Board Certified Behavior Analyst (BCBA). The science of human behavior is used  to increase adherence to the recommended programs by supporting environmental changes outside of the fitness/nutrition plan so that clients can achieve their personal goals. Twice Consulting Services (TCS) acknowledges the historic harm in exercise prescription through a binary, homophobic, transphobic, racist and ableist lens. TCS adheres to the principles of body neutrality and updated Health at Every Size (HAES) supported by the Association for Size Diversity in Health (ASDAH) guidelines which aim to decolonize and center the wisdom of Black, fat and disabled peers. TCS is committed to upholding accountability from thin-washing and white centering fat issues. We are committed to providing an affirming environment for all. See Twice Consulting Services Company Values for more information regarding our company’s philosophy. Fitness Programs: Individualized Fitness Programs will be delivered remotely and designed to meet the client’s individual fitness & wellness needs. Clients will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q), Health History Form, Behavior Accountability Form and Informed Consent/Release of Liability documentation prior to receiving their fitness program. Clients will receive one initial consultation via zoom to review a draft of their fitness program. Finalized programs will be emailed to the client following the consultation. Clients will have the option to meet once monthly via zoom with Dr. Gemma Skuraton to update their fitness program. Clients do not need access to a fitness center in order to purchase a package. Accountability Programs: Individualized Behavior Accountability Programs tailored to nutrition or physical activity will be delivered remotely and designed to support the client in adhering to their wellness goals.  Clients will be required to complete a Behavior Accountability Form and a Health History Form (only for clients also purchasing a fitness package) prior to receiving their accountability program. Clients will receive one initial consultation via zoom to discuss barriers  to adherence. Clients can purchase accountability packages specific to nutrition or physical activity or both. Finalized programs will be emailed to the client following the consultation. Clients will have the option to meet once monthly to update their accountability program. *All documentation including the Physical Activity Readiness Questionnaire (PAR-Q), Health History Form, Behavior Accountability Form and Informed Consent/Release of Liability have been reviewed and edited to center health equity, inclusion and the decolonization of wellbeing documentation so that clients feel supported and their lived experiences valued. [accordions id='4416'] Our Team [accordions id="4424"]