Remote Fitness & Accountability Packages

Remote Fitness & Accountability Packages   

Remote Fitness Training and Behavior Accountability Packages are available through Twice Consulting Services. This service includes individualized fitness training programs prescribed by a nationally accredited Certified Personal Trainer (CPT) coupled with physical activity and/or nutrition program adherence support by a Board Certified Behavior Analyst (BCBA). BCBA’s use the science of human behavior to increase adherence to the recommended programs by supporting environmental changes outside of the fitness/nutrition plan so that clients can achieve their personal goals.

Twice Consulting Services acknowledges the historic harm in exercise prescription through a binary, homophobic, transphobic, and ableist lens. We are committed to providing an affirming environment for all. See Twice Consulting Services Company Values for more information regarding our company’s philosophy.

Fitness Programs:

Individualized Fitness Programs will be delivered remotely and designed to meet the client’s individual fitness & wellness needs. Clients will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q), Health History Form, Behavior Accountability Form and Informed Consent/Release of Liability documentation prior to receiving their fitness program. Clients will receive one initial consultation via zoom to review a draft of their fitness program. Finalized programs will be emailed to the client following the consultation. Clients will have the option to meet once monthly via zoom with Dr. Gemma Skuraton to update their fitness program. Clients do not need access to a fitness center in order to purchase a package.    

Accountability Programs:

Individualized Behavior Accountability Programs tailored to nutrition or physical activity will be delivered remotely and designed to support the client in adhering to their wellness goals.  Clients will be required to complete a Behavior Accountability Form and a Health History Form (only for clients also purchasing a fitness package) prior to receiving their accountability program. Clients will receive one initial consultation via zoom to discuss barriers and incentives to adherence. Clients can purchase accountability packages specific to nutrition or physical activity or both. Finalized programs will be emailed to the client following the consultation. Clients will have the option to meet once monthly via zoom with Gabrielle Barrientos MAE, BCBA, LBA, ICBA to update their accountability program.

Fitness Program, Physical Activity & Nutrition Accountability Program Packages

Package One Includes:

      • Personalized Fitness Program
      • Physical Activity Accountability Program
      • Nutrition Accountability Program
      • 2 Monthly Follow Up Meetings with Program Adjustments
        • $100 for Initial Consultation & Fitness Program
        • $100 for Initial Consultation & Physical Activity Behavior Accountability Program
        • $100 for Initial Consultation & Nutrition Behavior Accountability Program
        • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Physical Activity Accountability Program Adjustment/Update (No contacts, pay per session)
        • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Nutrition Accountability Program Adjustment/Update (No contacts, pay per session)
        • $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package One Total: $300 Initial Fee & $180/Month

Purchase This Package

Fitness Program & Physical Activity Accountability Program Packages

Package Two Includes:

    1. Personalized Fitness Program
    2. Physical Accountability Program
    3. 2 Monthly Follow Up Meetings with Program Adjustments
      1. $100 for Initial Consultation & Fitness Program
      2. $100 for Initial Consultation & Physical Activity Behavior Accountability Program
      3. $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Physical Activity Accountability Program Adjustment/Update (No contacts, pay per session)
      4. $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package Two Total: $200 Initial Fee & $120/Month

Purchase This Package

Fitness Program & Nutrition Accountability Program Packages

Package Three Includes:

    1. Personalized Fitness Program
    2. Nutrition Accountability Program
    3. 2 Monthly Follow Up Meetings with Program Adjustments
      1. $100 for Initial Consultation & Fitness Program
      2. $100 for Initial Consultation & Nutrition Behavior Accountability Program
      3. $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Nutrition Accountability Program Adjustment/Update (No contacts, pay per session)
      4. $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package Three Total: $200 Initial Fee & $120/Month

Purchase This Package

Package Four Includes:

    1. Personalized Fitness Program
    2. Nutrition Accountability Program Only (No Follow Up Meetings & No program Adjustments)
      1. $100 for Initial Consultation & Fitness Program
      2. $100 for Initial Consultation & Behavior Accountability Program

Package Four Total: $200 Initial Fee

Purchase This Package

Fitness Program Packages

Package Five Includes:

    1. Personalized Fitness Program Only (No Follow Up Meetings & No program Adjustments)
      1. $100 for Initial Consultation & Fitness Program

Package Five Total: $100 Initial Fee

Purchase This Package

Package Six Includes:

    1. Personalized Fitness Program
    2. 1 Monthly Follow Up Meeting with Program Adjustments
      1. $100 for Initial Consultation & Fitness Program
      2. $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package Six Total: $100 Initial Fee & $60/Month

Purchase This Package

Accountability Program Packages

Package Seven Includes:

    1. Fitness Accountability Program (No Follow Up Meetings & No Program Adjustments)
      1. $100 for Initial Consultation & Behavior Accountability Program

Package Seven Total: $100 Initial Fee

Purchase This Package

Package Eight Includes:

    1. Nutrition Accountability Program (No Follow Up Meetings & No Program Adjustments)
      1. $100 for Initial Consultation & Behavior Accountability Program

Package Eight Total: $100 Initial Fee

Purchase This Package

Package Nine Includes:

    • Fitness Accountability Program
    • 1 Monthly Follow Up Meeting with Program Adjustments
      • $100 for Initial Consultation & Behavior Accountability Program
      • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Accountability Program Adjustment/Update (No contacts, pay per session)

Package Nine Total: $100 Initial Fee & $60/Month

Purchase This Package

Package Ten Includes:

    • Nutrition Accountability Program
    • 1 Monthly Follow Up Meetings with Program Adjustments
      • $100 for Initial Consultation & Behavior Accountability Program
      • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Accountability Program Adjustment/Update (No contacts, pay per session)

Package Ten Total: $100 Initial Fee & $60/Month

Purchase This Package

Our Team

Meet the Fitness Professional/Certified Personal Trainer (CPT)

Gemma Skuraton DrPH, MPH, CHES, CDE, LAT, ATC, USAW, CPT, FMS, RYT-200

Dr. Gemma Skuraton (pronouns: she/her) has over 14 years of experience working in the fitness/wellness industry. Gemma is the Director of Student Wellness & Health Promotion as well as a Diversity, Equity and Inclusion Fellow for a mid-size collegiate institution in Southeast Georgia. Gemma completed a Doctorate and a Masters degree in Public Health with an emphasis in Community Health Behavior and Education as well as an undergraduate degree in Kinesiology, majoring in Exercise Science and Athletic Training. Gemma has experience working in multiple environments including the military, campus recreation, locally owned and corporate fitness settings. Gemma has provided wellness consulting for multiple military installations and her dissertation research focused on functional movement screenings and health behavior assessments tested among ROTC. Gemma is the co-creator of Mindful Yoga, a mental health program which was awarded Best Clinical Mental Health Program of the Year in Southeast Georgia in 2019. 

Gemma is a Certified and Licensed Athletic Trainer, Level I Sports Performance Coach through USA Weightlifting, 200-Hour Registered Yoga Teacher Trainer and Certified Personal Trainer through the American Council on Exercise. Gemma maintains over 16 fitness/wellness credentials (see list below). Gemma welcomes all identities and is qualified to prescribe fitness programming for all fitness and ability levels. Gemma is uniquely qualified to support individuals identifying in the LGBTQIA+ community reach their wellness goals. Twice Consulting Services acknowledges the historic harm in exercise prescription through a binary, homophobic and transphobic lens and we are committed to providing an affirming environment for all. See Twice Consulting Services Company Values for more information regarding our company’s philosophy.

Dr. Gemma Skuraton’s Fitness & Wellness Certifications:

R.A.D. Replicating Dynamic Simulation Instructor, Rape Aggression Defense Education

R.A.D. Women’s Self Defense Basic Course Instructor, Rape Aggression Defense Education

Functional Movement Screenings (FMS), Functional Movement Screenings Systems                                                                              

Registered Yoga Teacher Training 200 Hour Certification, Yoga Alliance 

Level One Yoga Instructor, SCW Fitness Education            

American Heart Instructor: CPR/AED/First Aid for Child, Infant, Adult, American Heart Association

Basic Life Support for the Healthcare Professional, American Heart Association

Certified Health Education Specialist (CHES), National Commission for Health Educators Credentialing (NCHEC)

Certified Personal Trainer (CPT), American Council on Exercise (ACE)

United States Weightlifting (USAW), Level 1 Sports Performance Coach 

Certified Athletic Trainer (ATC), the Board of Certification (BOC)

Licensed Athletic Trainer, (LAT), Georgia State License

Certified Suspension Trainer (CST), TRX

Certified Primary Group Exercise Instructor, Aerobics and Fitness Association of America (AFAA)                                                     Certified Kickboxing Instructor, Aerobics and Fitness Association of America(AFAA)                                                                                          Certified Cycling Instructor, Aerobics and Fitness Association of America (AFAA)                                                                                          Administering Emergency Oxygen, American Red Cross

Certified Personal Trainer, Foundations Personal Training   

Bloodborne Pathogen Training, American Red Cross       

Meet the Board Certified Behavior Analyst

Gabrielle Barrientos MAE, BCBA, LBA, ICBA

Gabrielle Barrientos (pronouns: she/her) is a licensed and board-certified behavior analyst (BCBA). In the past 15 years she has worked in early intervention, intensive behavior intervention, adaptive skills training, school aged services, adult group home intervention, vocational skills training. Within each of these roles, she has worked to help individuals achieve their personal goals. Gabrielle has competency in supporting and shaping human behaviors which support health outcomes. Gabrielle has a professional scope in addressing client fitness and nutritional goals by working with a client to adjust their environment and increase the behaviors which support a healthy lifestyle. Gabrielle has worked specifically in the area of behavior analysis and has extensive experience working with a neurodiverse population.  Her work extends into dismantling systematic racism, actively practicing and self-evaluating anti-racist behavior, and engaging cultural humility. Gabriella continues to advocate for equity, and her personal values include creating an affirming environment for those with marginalized identities. She is the co-creator of BAMF, Behavior Analysis in Military Families, where a social justice framework is used to address issues of social significance and improve cultural competence practitioners who are impacted by military life. Twice Consulting Services acknowledges the historic harm in exercise prescription through a binary, homophobic and transphobic lens and we are committed to providing an affirming environment for all. See Twice Consulting Services Company Values for more information regarding our company’s philosophy.