Remote Fitness & Accountability Packages

Remote Fitness & Accountability Packages

Remote Fitness Training and Behavior Accountability Packages are available through Twice Consulting Services. This service includes individualized fitness training programs prescribed by a nationally accredited Certified Personal Trainer (CPT) and Size Inclusive Fitness Specialist coupled with physical activity and/or nutrition program adherence support by a Board Certified Behavior Analyst (BCBA). The science of human behavior is used  to increase adherence to the recommended programs by supporting environmental changes outside of the fitness/nutrition plan so that clients can achieve their personal goals.

Twice Consulting Services (TCS) acknowledges the historic harm in exercise prescription through a binary, homophobic, transphobic, racist and ableist lens. TCS adheres to the principles of body neutrality and updated Health at Every Size (HAES) supported by the Association for Size Diversity in Health (ASDAH) guidelines which aim to decolonize and center the wisdom of Black, fat and disabled peers. TCS is committed to upholding accountability from thin-washing and white centering fat issues. We are committed to providing an affirming environment for all. See Twice Consulting Services Company Values for more information regarding our company’s philosophy.

Fitness Programs:

Individualized Fitness Programs will be delivered remotely and designed to meet the client’s individual fitness & wellness needs. Clients will be required to complete a Physical Activity Readiness Questionnaire (PAR-Q), Health History Form, Behavior Accountability Form and Informed Consent/Release of Liability documentation prior to receiving their fitness program. Clients will receive one initial consultation via zoom to review a draft of their fitness program. Finalized programs will be emailed to the client following the consultation. Clients will have the option to meet once monthly via zoom with Dr. Gemma Skuraton to update their fitness program. Clients do not need access to a fitness center in order to purchase a package.

Accountability Programs:

Individualized Behavior Accountability Programs tailored to nutrition or physical activity will be delivered remotely and designed to support the client in adhering to their wellness goals.  Clients will be required to complete a Behavior Accountability Form and a Health History Form (only for clients also purchasing a fitness package) prior to receiving their accountability program. Clients will receive one initial consultation via zoom to discuss barriers  to adherence. Clients can purchase accountability packages specific to nutrition or physical activity or both. Finalized programs will be emailed to the client following the consultation. Clients will have the option to meet once monthly to update their accountability program.

*All documentation including the Physical Activity Readiness Questionnaire (PAR-Q), Health History Form, Behavior Accountability Form and Informed Consent/Release of Liability have been reviewed and edited to center health equity, inclusion and the decolonization of wellbeing documentation so that clients feel supported and their lived experiences valued.

Fitness Program, Physical Activity & Nutrition Accountability Program Packages

Package One Includes:

      • Personalized Fitness Program
      • Physical Activity Accountability Program
      • Nutrition Accountability Program
      • 2 Monthly Follow Up Meetings with Program Adjustments
        • $100 for Initial Consultation & Fitness Program
        • $100 for Initial Consultation & Physical Activity Behavior Accountability Program
        • $100 for Initial Consultation & Nutrition Behavior Accountability Program
        • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Physical Activity Accountability Program Adjustment/Update (No contacts, pay per session)
        • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Nutrition Accountability Program Adjustment/Update (No contacts, pay per session)
        • $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package One Total: $300 Initial Fee & $180/Month

Purchase This Package

Fitness Program & Physical Activity Accountability Program Packages

Package Two Includes:

    1. Personalized Fitness Program
    2. Physical Accountability Program
    3. 2 Monthly Follow Up Meetings with Program Adjustments
      1. $100 for Initial Consultation & Fitness Program
      2. $100 for Initial Consultation & Physical Activity Behavior Accountability Program
      3. $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Physical Activity Accountability Program Adjustment/Update (No contacts, pay per session)
      4. $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package Two Total: $200 Initial Fee & $120/Month

Purchase This Package

Fitness Program & Nutrition Accountability Program Packages

Package Three Includes:

    1. Personalized Fitness Program
    2. Nutrition Accountability Program
    3. 2 Monthly Follow Up Meetings with Program Adjustments
      1. $100 for Initial Consultation & Fitness Program
      2. $100 for Initial Consultation & Nutrition Behavior Accountability Program
      3. $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Nutrition Accountability Program Adjustment/Update (No contacts, pay per session)
      4. $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package Three Total: $200 Initial Fee & $120/Month

Purchase This Package

Package Four Includes:

    1. Personalized Fitness Program
    2. Nutrition Accountability Program Only (No Follow Up Meetings & No program Adjustments)
      1. $100 for Initial Consultation & Fitness Program
      2. $100 for Initial Consultation & Behavior Accountability Program

Package Four Total: $200 Initial Fee

Purchase This Package

Fitness Program Packages

Package Five Includes:

    1. Personalized Fitness Program Only (No Follow Up Meetings & No program Adjustments)
      1. $100 for Initial Consultation & Fitness Program

Package Five Total: $100 Initial Fee

Purchase This Package

Package Six Includes:

    1. Personalized Fitness Program
    2. 1 Monthly Follow Up Meeting with Program Adjustments
      1. $100 for Initial Consultation & Fitness Program
      2. $60 for One Hour Monthly Meeting with Certified Personal Trainer and Fitness Program Adjustment/Update (No contacts, pay per session)

Package Six Total: $100 Initial Fee & $60/Month

Purchase This Package

Accountability Program Packages

Package Seven Includes:

    1. Fitness Accountability Program (No Follow Up Meetings & No Program Adjustments)
      1. $100 for Initial Consultation & Behavior Accountability Program

Package Seven Total: $100 Initial Fee

Purchase This Package

Package Eight Includes:

    1. Nutrition Accountability Program (No Follow Up Meetings & No Program Adjustments)
      1. $100 for Initial Consultation & Behavior Accountability Program

Package Eight Total: $100 Initial Fee

Purchase This Package

Package Nine Includes:

    • Fitness Accountability Program
    • 1 Monthly Follow Up Meeting with Program Adjustments
      • $100 for Initial Consultation & Behavior Accountability Program
      • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Accountability Program Adjustment/Update (No contacts, pay per session)

Package Nine Total: $100 Initial Fee & $60/Month

Purchase This Package

Package Ten Includes:

    • Nutrition Accountability Program
    • 1 Monthly Follow Up Meetings with Program Adjustments
      • $100 for Initial Consultation & Behavior Accountability Program
      • $60 for One Hour Monthly Meeting with Board Certified Behavior Analyst and Accountability Program Adjustment/Update (No contacts, pay per session)

Package Ten Total: $100 Initial Fee & $60/Month

Purchase This Package

Our Team

Meet the Fitness Professional/Certified Personal Trainer/Size Inclusive Fitness Specialist and creator of the LGBTQIA+ Inclusive Fitness Professional Course

Gemma Skuraton DrPH, MPH, CHES, CDE, CDP, LAT, ATC, CWP USAW, CPT, FMS, RYT-200

Dr. Gemma Skuraton (pronouns: she/her) has over 17 years of experience working in the fitness/wellness industry. Gemma is the co-owner of Twice Consulting Services (TCS) LLC and Director of Twice As Well Services, an inclusive public health consultant service available through TCS. Gemma also serves as the Director of Student Wellness & Health Promotion, a senior executive role for a mid-size institution in the southeast. Gemma is one of only 42 Size Inclusive Fitness Specialists available globally. Gemma is the creator of the LGBTQIA+ Inclusive Fitness Professional Course. Gemma completed a Diversity Equity and Inclusion Fellowship, Doctorate and a Masters degree in Public Health with an emphasis in Community Health Behavior and Education as well as an undergraduate degree in Kinesiology, majoring in Exercise Science and Athletic Training. Gemma has experience working in multiple wellness related environments including the military, campus recreation, locally owned and corporate fitness settings. Gemma has provided wellness consulting for multiple military installations and her dissertation research focused on functional movement screenings and health behavior assessments tested among ROTC. Gemma is the co-creator of Mindful Yoga, a mental health program which was awarded Best Clinical Mental Health Program of the Year in Southeast Georgia in 2019.

Along with being a Size Inclusive Fitness Specialist, Gemma is a Certified Wellness Professional, Certified and Licensed Athletic Trainer, Level I Sports Performance Coach through USA Weightlifting, 200-Hour Registered Yoga Teacher Trainer and Certified Personal Trainer through the American Council on Exercise. Gemma maintains over 18 fitness/wellness credentials (see list below). Gemma welcomes all identities and is qualified to prescribe fitness programming for all fitness, size and ability levels. Gemma is uniquely qualified to support individuals identifying in the LGBTQIA+ community reach their wellness goals and dedicated to providing an inclusive fitness experience for plus size clients.

Dr. Gemma Skuraton acknowledges the historic harm in exercise prescription through a binary, homophobic, transphobic, racist and ableist lens. Gemma’s practice adheres to the principles of body neutrality and updated Health at Every Size (HAES) supported by the Association for Size Diversity in Health (ASDAH) guidelines which aim to decolonize and center the wisdom of Black, fat and disabled peers. Gemma is committed to upholding accountability from thin-washing and white centering fat issues and providing an affirming environment for all. See Twice Consulting Services Company Values for more information regarding our company’s philosophy.

Dr. Gemma Skuraton’s Fitness & Wellness Certifications:

Credentials

  1. Certified Wellness Practitioner, National Wellness Institute. 2023.
  2. Certified Diversity Professional, Institute for Diversity Certification.
  3. Certified Diversity Executive, Institute for Diversity Certification.
  4. 200 Hour Registered Yoga Teacher Training, Yoga Alliance.
  5. Functional Movement Screenings (FMS), Functional Movement Screenings Systems.
  6. Certified Health Education Specialist (CHES), National Commission for Health Educators Credentialing.
  7. Certified Personal Trainer, American Council on Sports Medicine.
  8. Certified Athletic Trainer (ATC), the Board of Certification (BOC). 2013.
  9. Licensed Athletic Trainer, (LAT), Georgia State License.
  10. United States Weightlifting (USAW), Level 1 Sports Performance Coach.

Certifications

  1. Creator of the LGBTQIA+ Inclusive Fitness Professional Course. 2023
  2. Size Inclusive Fitness Specialist, Size Inclusive Training Academy. 2023.
  3. The SASSI Institute, Substance Abuse Subtle Screening Inventory (SASSI) Facilitator Training.
  4. Real Balance Wellness Coach, National Board of Health & Wellness Coaching.
  5. Dietetic Internship Preceptor Training Course, Georgia Southern University. 2019.
  6. Applied Suicide Intervention Skills Training (ASIST), Living Works Education.      
  7. A.D. Replicating Dynamic Simulation Instructor, Rape Aggression Defense Education. 2018.
  8. Level One Yoga Instructor, SCW Fitness Education.
  9. CPR/AED/First Aid for Child, Infant Instructor, Adult, American Heart Association.
  10. Basic Life Support for the Healthcare Professional, American Heart Association.
  11. A.D. Women’s Self Defense Basic Course Instructor, Rape Aggression Defense Education. 2016.
  12. Safe Space Training, Safe Space Program at Georgia Southern University.
  13. Certified Peer Educator, Boosting Alcohol Consciousness Concerning the Health. Of University Students
  14. Certified Victims Advocate, Office for Victims of Crime Training and Technical Assistance Center.
  15. Certified Personal Trainer (CPT), American Council on Exercise (ACE). 2013.
  16. Collaborative Institutional Training, Collaborative Institutional Training Initiative.
  17. Certified Suspension Trainer (CST), 2013.
  18. Certified Primary Group Exercise Instructor, Aerobics and Fitness Association of America (AFAA).
  19. Certified Kickboxing Instructor, Aerobics and Fitness Association of America (AFAA)
  20. Certified Cycling Instructor, Aerobics and Fitness Association of America (AFAA)
  21. Administering Emergency Oxygen, American Red Cross.
  22. American Red Cross Instructor: CPR/AED/First Aid for Child, Infant, Adult American Red Cross Association.
  23. CPR/AED and First Aid for the Professional Rescuer, American Red Cross Association.
  24. Bloodborne Pathogen Training, American Red Cross. 2009.
Meet the Board Certified Behavior Analyst

Gabriella BarrientosPhD(c) MAE, BCBA, CDE, LBA, ICBA, CSSC

Gabriella Barrientos (pronouns: she/her) is a licensed and board-certified behavior analyst (BCBA).

Gabriella is the co-owner of Twice Consulting Services (TCS) LLC and Director of Twice Affirming Behavioral Services (TABS) LLC. In the past 16 years she has used the science of human behavior to support the professional and personal goals of her clients. Gabriella is a PhD candidate undertaking groundbreaking research on the intersectionality of transgender and autistic identities. She is dedicated to promoting anti-racist, anti-ableist, LGBTQAI+ inclusive and trauma informed support. Gabriella has a professional scope in addressing client fitness and nutritional goals by working with a client to adjust their environment, dismantle oppressive systems, and increase the behaviors which support a healthy lifestyle.

Her work extends into dismantling systematic racism, actively practicing and evaluating anti-racist behavior, and engaging cultural humility. As a certified diversity executive (CDE) Gabriella has offered extensive DEI training and mentorship for fitness centers, massage therapists, and yoga studios to support decolonized and inclusive health practices. Her personal values include creating an affirming environment for those with marginalized identities.